what is the best low impact cardio workout
This is a good cardio workout for someone who wants to go fast but cant run on the treadmill said. Low impact high cardio.
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Because rowing gives you such a good cardio workout its also flexible in terms of how you fit it into your routine.
. The main purpose of low-impact workouts is to keep the pressure off your knees and other joints while still allowing you to exercise. One type of low-impact workout is low-impact cardio. Which workout is your best bet.
Aeroski uses resistance and balance to tone your upper body lower body and core in one fun simple workout. LOW-IMPACT - Aeroski provides a total-body workout that combines cardio and resistance training improving your strength and endurance without added impact on your joints. Low impact cardio is a form of exercise that increases your heart rate while minimizing the amount of stress or impact you put on your joints.
The elliptical is a great low-impact option.
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